It’s a very hard, emotionally overwhelming, topic to discuss with your children, but it must be done. Here’s some professional advice on ways to break the divorce news to your kids. Know the plan “The most common mistake parents getting divorced make with their kids is to tell them about the divorce too soon,” says Dr. Jenn Mann, PhD, psychotherapist, […]
Avoid the ‘automatic no’ trap “In 2018, resolve that you will do what your partner prefers unless you have a strong objection to doing it. This is important because it makes your partner feel heard and like their input matters. On the fence? Ask yourself: ‘Is this something worth getting into an argument about?’ Because very few things are Be […]
Read to your children Parents and children can both benefit from reading bedtime stories snuggled under the covers. “The words in many children’s books are often outside the realm of adults’ day-to-day discourse, so parents can learn more words just by reading to their children,” says Susan B. Neuman, professor of Childhood and Literacy Education at Steinhardt School of Culture, […]
Try to drink tea, green tea or chamomile tea when feeling anxious. tea contains chemicals that have been linked by scientist to help relaxation. Also a study at the University of Pennsylvania Medical Center found that patients with anxiety disorder who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients who were given a placebo. […]
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