Breakfast protein quick and easy
I whipped up something yummy today that has a lot of protein. everybody enjoyed it!
Kiwi, banana, & spinach smoothie
So for my weight loss I try to supplement my breakfast with something different to keep my Body nourished and switched up not on a routine today I decided to make a greenie smoothie The body gets a jump boost start with the kiwi and boosts up the metabolism Ingredients for 2 servings 3 kiwis, cubed 1 banana, sliced 2 cups spinach 1 cup milk, of […]
Power Protein Breakfast
Uh, YES please!! 😍 This meal keeps me full till lunch & helps me stay energized all morning. The blueberries keep it fresh & I always make sure I drink a FULL glass of water before eating. The red pepper flakes on the eggs are a go to for me because red pepper flakes are said to […]
Grow my hair inches in 2 weeks!
so if you have been following my blog for a while you know that i have struggled with growing my hair. yes there are extensions and we can always rely on those but who doesn’t want long hair naturally? i struggled to keep my hair healthy and get it to grow, even with vitamins. So what did i do? it […]
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