Kiwi, banana, & spinach smoothie

So for my weight loss I try to supplement my breakfast with something different to keep my Body nourished and switched up not on a routine today I decided to make a greenie smoothie The body gets a jump boost start with the kiwi and boosts up the metabolism Ingredients for 2 servings 3 kiwis, cubed 1 banana, sliced 2 cups spinach 1 cup milk, of […]

Power Protein Breakfast

Uh, YES please!! 😍⁣ ⁣ This meal keeps me full till lunch & helps me stay energized all morning. ⁣ The blueberries keep it fresh & I always make sure I drink a FULL glass of water before eating.⁣ ⁣ The red pepper flakes on the eggs are a go to for me because red pepper flakes are said to […]

Grow my hair inches in 2 weeks!

so if you have been following my blog for a while you know that i have struggled with growing my hair. yes there are extensions and we can always rely on those but who doesn’t want long hair naturally? i struggled to keep my hair healthy and get it to grow, even with vitamins. So what did i do? it […]