Smoothies are kind of astonishing. They’re a fast and effortless way to grab some food when you’re on the move, they help you fit in a bunch of nutrients in your diet at once, and, of course, they taste mighty good.

But when you’re on a high-fat, low-carb diet.  it’s natural to question if you can even have smoothies. After all, a lot of them are loaded up with fruit, juice, milk, and other ingredients that aren’t low-calorie friendly. luckily for you today I will be showing you 5 smoothies that you will love and aren’t very high on cal or fat. you can snack or fit in as a meal during your day.

1.GREEN MEAN MACHINE SMOOTHIE

This recipe contains avocado, kale, spinach, chard, broccoli, stevia, coconut milk, cream, macadamia nut oil, avocado oil, and vanilla protein. If you don’t have those particular oils on hand, Keatley says canola, olive, safflower, sunflower, and peanut oil can also do the trick.

although these fats are in the same family, the chemical makeup is different and variety is key with a diet like this, you have to see and monitor the fats you are consuming in your body and remember not all fats are bad fats some are needed for the body to keep on going.

2.BLUEBERRY ALMOND SHAKE

Blend together a few organic blueberries, unsweetened almond milk, raw almond butter, and MCT oil. Yes, it has a few blueberries (which have sugar), but it’s good as an occasional treat when you just need something sweet, instead of rushing for some candy or chocolate treat yourself with this smoothie it isn’t only refreshing but it also contains a lot of natural vitamins.

 

 

 

 

3.STRAWBERRY SMOOTHIE

for this smoothie, you will need to mix vegan Strawberry Shakeology, unsweetened almond or hemp milk, raw organic coconut oil, and turmeric root. Strawberry Shakeology has about a third of your daily allotment of carbs, so if you want to spend that elsewhere, I recommend exchanging in a sugar-free whey protein powder and adding on few Splenda for sweetness.  this is actually my favorite smoothie on this list simply because i love strawberries, its very natural and sweetest of all the 5.

 

 

4.LEAN MEAN & GREEN KETO SMOOTHIE

this smoothie just commands for avocado, MCT oil, and coconut cream. The smoothie is excellent for people who need a slightly more volume in their diet, f you’re needing to plant down some more calories, this is a good option for you it is rich yummy and full of vitamins.

5 CHOCOLATE SMOOTHIE

This formula allows you get a small taste of sweetness without blowing your goal. Mix coconut milk, zucchini, romaine lettuce, spinach, chia seeds, avocado, cacao powder, cocoa powder, and monk fruit sweetener for a tasty treat. This formula keeps your carb count low recognition of all the green veggies. The cacao powder does a good way to get some protein and flavor in without adding carbs you re still getting the chocolate taste you love without the high process calories