1.CEREAL: cereal is actually a great pre workout snack. full of nutrient and healthy ingredients to give your body the perfect boost
2.POPCORN:popcorn is high in fiber, which makes it an appetite–suppressing snack
3.GREEN BANANAS: Green bananas are high in resistant starch, which is digested much slower than refined starches or sugars.
It’s packed with that good starch before it begins to ripen and become sugary
4.BAKED POTATO WITH BROCCOLI AND CHEESE: The combination of the fiber from the potato and broccoli plus the protein from the cheese extends the energy you get from the carbohydrates in this snack, says Lakatos. All of that fiber and protein also prevents your insulin from surging, so you don’t feel like you need a pick-me-up right after you eat.
5. PISTACHIOS :Pistachios are the skinny nut.You can have 30 of them for just 100 calories, and they’re a good source of fiber and protein to help that whole-grain cereal stick with you longer.
In a small cocktail glass, layer granola clusters with fresh or thawed frozenberries and a couple dollops of plain Greek yogurt, says Newgent.
The combo of protein and fiber-rich carbs will keep you satisfied, which is beneficial for managing weight, she says. Her granola pick: Kind Healthy Grain Clusters—a 50-gram serving has 32 grams of energy-boosting whole grains.