brocoli tost

 

Broccoli and feta omelet with toast

 

This easy breakfast recipe, which takes just 15 minutes start to finish.
The broccoli provides filling fiber (just 30 calories per serving), while the protein-loaded eggs curb appetite and will help stave off those late-morning cravings.

 

 

ingredients

  • Cooking spray
  • 1 cup chopped broccoli
  • 2 large eggs, beaten
  • 2 tablespoons feta cheese, crumbled
  • 1/4 teaspoon dried dill
  • 2 slices rye bread, toasted

Preparation

 

  1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
  2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.

  • Prep Time:
    5 minutes
  • Cook Time:10 minutes
  • Yield:1 serving (1 omelet and 2 pieces toast)

Nutritional Information

Calories per serving: 390
Fat per serving: 19g
Saturated fat per serving: 6g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 2g
Protein per serving: 23g
Carbohydrate per serving: 35g
Fiber per serving: 6g
Cholesterol per serving: 440mg
Sodium per serving: 550mg
Rs per serving: 1.8g

 

brocoli tost