fever reducing

 

How to Get Rid of a Fever?

When someone has a fever we automatically

Go to call the doctor but before referring to the doctor there is some natural tips you can take to reduce the fever.

  1. Drink Plenty of Fluids

Keeping our body hydrated is important as the fluids help reduce toxics which in turn speeds up the healing process. Don’t give a child too much fruit or apple juice, but rather dilute these drinks by making them one half water, one half juice. The reason for this is that bacteria live on a type of sugar called glucose. It’s best to keep glucose levels in check.

 

Avoid sodas, or sport drinks as well as energy drinks

 

  1. Rest is the key

When we rest, our bodies work on healing by repairing and restoring themselves. Sleeping allows the brain to trigger the release of hormones that encourage new tissue growth, and this rest helps your body defend itself. When you rest, in particular when you sleep, your body makes more white blood cells that can attack viruses and bacteria, which is exactly what you want to happen.

 

  1. Consume Probiotics

When you have a fever your immune system that’s compromised. Probiotics help reduce the risk of certain acute common infectious diseases as well as enhance immune function. Sipping on some kombucha or having some miso soup can help when you are sick with fever.

 

 

  1. Take a Lukewarm Bath

A lukewarm bath or sponge bath may help cool a fever. However, don’t use cold baths, ice or alcohol rubs. These often make the situation worse by causing shivering. Adding Epsom salt  as well as few drops of peppermint essential oil and/or lavender essential oil can help soothe muscles and relax the body.

 

 Don’t Ofever reducingver dress

Over dressing while you have a fever will cause it to get worse and worse and may cause in your condition to get worse. Studies say when someone has a fever its better to undress them,

6. water soaking

Cool Water. Soak a wash cloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. …

Remember that a fever does not need to come all the way down to normal. The fever is trying to protect your body. Most people feel better when their temperatures drop by even one degree, so the first step in how to get rid of a fever is to not attempt to bring it all the way down at once.

 

food intake:

  1. Basil. …

  2. Apple Cider Vinegar. …

  3. Garlic. …

  4. Raisins. …

  5. Ginger. .