detox water

cucomber-water

How to lose belly fat in one week

First.

Lemon water can burn fat around your belly proven to cleanse your system.

Drink it first thing in the morning.

Squeeze out the juice of one lemon to the glass of warm water.

  1. stay hydrated, drink at least 8 glasses of water a day.

If you want to increase your appetite for water drink flavored water such as “cucumber, lemon, and mint”

For your fix slice up 2-3 lemon. 1 medium cucumber and 12 mints and 12 cups of water refrigerate for 4 hours.

Jogging in the morning will boost up your metabolism and refresh you in the morning.

By the time you eat your first meal you have burned more calories faster.

The medium for steps should be at least  10 ,000 steps for burning calories and loosing weight

 

The steps on losing weight in one week may seem easy but without consistency they will do you no good.

Stay dedicated and dream about your perfect body and with the great work you will do you will see results!